Basics of Mudgar or Gada/Mace

Equipment: 2-4 Kgs Rep Range: 10-15 Sets / No. of rounds : 3-4 Follow each movement back to back to finish 1 set/round. Struggling with improper posture or shoulder mobility? Begin your journey towards a healthier and more balanced posture with the Tagda Raho posture improvement program.  The movements of this course can help with improving postural imbalances that are very common due to long hours of seated desk jobs.These movements with Indian clubs, Gada/Mace help strengthen the muscles around your shoulders, neck and upper back enabling a better posture over all. These movements also help with increased range of motion and strength.